How many calories are in Rice with pork and water spinach?
Rice with pork and water spinach contains 430 calories per serving (22% of the 2,000 kcal daily value), with 15.7g fat, 50.2g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork and water spinach
Nutritional value of Rice with pork and water spinach per 100 grams
What's inside Rice with pork and water spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| water spinach (cooked) | 100g | 35 kcal | 2.6g | 0.3g | 7g |
| fried pork belly | 80g | 250 kcal | 18.8g | 18.8g | 0g |
Where do the calories in Rice with pork and water spinach come from
How Rice with pork and water spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 21.8g | 44% |
| Fat | 15.7g | 24% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork and water spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork and water spinach
How many calories are in Rice with pork and water spinach?
A full serving of Rice with pork and water spinach contains approximately 430 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 130.3 kcal.
Is Rice with pork and water spinach good for weight loss?
Rice with pork and water spinach has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork and water spinach?
A serving of Rice with pork and water spinach provides about 21.8g of protein from a total serving weight of 330g. That is 6.6g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork and water spinach calories?
The easiest way to track Rice with pork and water spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork and water spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried meat | 250g | 410.0 | 14.3g | -20 kcal, less protein |
| Fried Pork Belly with Rice | 270g | 525.0 | 24g | +95 kcal, more protein |
| Rice with mung beans and pork | 340g | 382.0 | 17.1g | -48 kcal, less protein |
| Rice with Water Spinach and Fried Pork Skin | 280g | 395.5 | 17.2g | -34 kcal, less protein |
| Seafood with pork and rice | 340g | 448.6 | 43.1g | +18 kcal, more protein |