How many calories are in Rice with Water Spinach and Fried Pork Skin?
Rice with Water Spinach and Fried Pork Skin contains 395.5 calories per serving (20% of the 2,000 kcal daily value), with 12.9g fat, 52g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Water Spinach and Fried Pork Skin
Nutritional value of Rice with Water Spinach and Fried Pork Skin per 100 grams
What's inside Rice with Water Spinach and Fried Pork Skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.8g | 0.3g | 30g |
| stir-fried water spinach with garlic | 80g | 50 kcal | 3.8g | 0.6g | 8.8g |
| fried pork skin | 50g | 300 kcal | 20g | 24g | 0g |
Where do the calories in Rice with Water Spinach and Fried Pork Skin come from
How Rice with Water Spinach and Fried Pork Skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395.5 kcal | 20% |
| Protein | 17.2g | 34% |
| Fat | 12.9g | 20% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Water Spinach and Fried Pork Skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Water Spinach and Fried Pork Skin
How many calories are in Rice with Water Spinach and Fried Pork Skin?
A full serving of Rice with Water Spinach and Fried Pork Skin contains approximately 395.5 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 141.3 kcal.
Is Rice with Water Spinach and Fried Pork Skin good for weight loss?
Rice with Water Spinach and Fried Pork Skin has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Water Spinach and Fried Pork Skin?
A serving of Rice with Water Spinach and Fried Pork Skin provides about 17.2g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Water Spinach and Fried Pork Skin calories?
The easiest way to track Rice with Water Spinach and Fried Pork Skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Water Spinach and Fried Pork Skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and water spinach | 330g | 430.0 | 21.8g | +34 kcal, more protein |
| Pork with rice and vegetables | 350g | 330.0 | 13g | -65 kcal, less protein |
| Pork Belly with Greens | 450g | 410.0 | 27.3g | +14 kcal, more protein |
| Roasted Pork with Rice | 400g | 845.0 | 49g | +449 kcal, more protein |
| Fried Rice with Pork Belly | 370g | 320.0 | 20g | -75 kcal, more protein |