How many calories are in Seafood with pork and rice?
Seafood with pork and rice contains 448.6 calories per serving (22% of the 2,000 kcal daily value), with 23.3g fat, 21.6g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seafood with pork and rice
Nutritional value of Seafood with pork and rice per 100 grams
What's inside Seafood with pork and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 83 kcal | 1.8g | 0.3g | 18g |
| shrimp (boiled) | 100g | 99 kcal | 24g | 2g | 0g |
| mussels (cooked) | 50g | 80 kcal | 14g | 2g | 0g |
| fried pork belly | 70g | 300 kcal | 14.3g | 28.6g | 0g |
Where do the calories in Seafood with pork and rice come from
How Seafood with pork and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.6 kcal | 22% |
| Protein | 43.1g | 86% |
| Fat | 23.3g | 36% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seafood with pork and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seafood with pork and rice
How many calories are in Seafood with pork and rice?
A full serving of Seafood with pork and rice contains approximately 448.6 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 131.9 kcal.
Is Seafood with pork and rice good for weight loss?
Seafood with pork and rice has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seafood with pork and rice?
A serving of Seafood with pork and rice provides about 43.1g of protein from a total serving weight of 340g. That is 12.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Seafood with pork and rice calories?
The easiest way to track Seafood with pork and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seafood with pork and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and water spinach | 330g | 430.0 | 21.8g | -18 kcal, less protein |
| Rice with fried meat | 250g | 410.0 | 14.3g | -38 kcal, less protein |
| Fried Pork Belly with Rice | 270g | 525.0 | 24g | +76 kcal, less protein |
| Braised Meat with Rice and Shrimp | 1,050g | 1420.0 | 112g | +971 kcal, more protein |
| Pork Belly with Rice and Egg | 300g | 415.0 | 22.7g | -33 kcal, less protein |