How many calories are in Vegetable Omelet?
Vegetable Omelet contains 243 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 14.3g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelet
Nutritional value of Vegetable Omelet per 100 grams
What's inside Vegetable Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg (whole) | 100g | 143 kcal | 13g | 10g | 1.1g |
| onion | 75g | 40 kcal | 1.1g | 0.1g | 9.3g |
| zucchini | 100g | 17 kcal | 1.2g | 0.3g | 3.1g |
| mushroom | 18g | 22.2 kcal | 3.3g | 0.6g | 3.9g |
| milk 2.5% fat | 50g | 62 kcal | 3.2g | 2g | 4.8g |
| olive oil | 2g | 900 kcal | 0g | 100g | 0g |
| salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegetable Omelet come from
How Vegetable Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 17.2g | 34% |
| Fat | 13.5g | 21% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelet
How many calories are in Vegetable Omelet?
A full serving of Vegetable Omelet contains approximately 243 kcal. The total serving weighs about 346g. Per 100 grams, that works out to 70.2 kcal.
Is Vegetable Omelet good for weight loss?
Vegetable Omelet has a low calorie density at 70.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelet?
A serving of Vegetable Omelet provides about 17.2g of protein from a total serving weight of 346g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelet calories?
The easiest way to track Vegetable Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable omelet | 310g | 338.0 | 20.7g | +95 kcal, more protein |
| Eggs with olive oil | 104.5g | 183.0 | 12.6g | -60 kcal, less protein |
| Albondigas | 595g | 854.3 | 49.3g | +611 kcal, more protein |
| Vegetable Fritters | 287g | 140.0 | 7g | -103 kcal, less protein |
| Egg with Veggies | 150g | 93.0 | 8.3g | -150 kcal, less protein |