How many calories are in Vegetable omelet?
Vegetable omelet contains 338 calories per serving (17% of the 2,000 kcal daily value), with 26.8g fat, 10.5g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable omelet
Nutritional value of Vegetable omelet per 100 grams
What's inside Vegetable omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (whole), 3 large | 150g | 144 kcal | 12.6g | 11g | 3g |
| Bell pepper, diced | 60g | 25 kcal | 1g | 0.3g | 5.8g |
| Onion, chopped | 40g | 25 kcal | 0.8g | 0.3g | 4.5g |
| Zucchini, diced | 50g | 20 kcal | 1.8g | 0.2g | 3.6g |
| Olive oil for cooking, 1 tbsp (10 g) | 10g | 900 kcal | 0g | 100g | 0g |
| No cheese | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegetable omelet come from
How Vegetable omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338 kcal | 17% |
| Protein | 20.7g | 41% |
| Fat | 26.8g | 41% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable omelet
How many calories are in Vegetable omelet?
A full serving of Vegetable omelet contains approximately 338 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 109 kcal.
Is Vegetable omelet good for weight loss?
Vegetable omelet has a low calorie density at 109 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable omelet?
A serving of Vegetable omelet provides about 20.7g of protein from a total serving weight of 310g. That is 6.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable omelet calories?
The easiest way to track Vegetable omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelet | 346g | 243.0 | 17.2g | -95 kcal, less protein |
| Eggplant with egg | 325g | 309.9 | 10.3g | -28 kcal, less protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | -66 kcal, more protein |
| egg salad plate | 425g | 552.0 | 31g | +214 kcal, more protein |
| Vegetable Omelette | 200g | 212.0 | 16g | -126 kcal, less protein |