How many calories are in Pea Lentil Curry?
Pea Lentil Curry contains 567 calories per serving (28% of the 2,000 kcal daily value), with 29.1g fat, 55.8g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pea Lentil Curry
Nutritional value of Pea Lentil Curry per 100 grams
What's inside Pea Lentil Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| masoor dal (cooked red lentils) + curry base | 260g | 119.2 kcal | 6.5g | 2.4g | 17.5g |
| green peas (cooked) | 50g | 80 kcal | 7g | 1g | 14g |
| tomato (cooked in gravy) | 40g | 22.5 kcal | 2g | 0.3g | 5g |
| cooking oil/ghee | 25g | 800 kcal | 0g | 88g | 0g |
| onion (cooked, small amount) | 8g | 25 kcal | 2.5g | 0g | 5g |
| cilantro / fresh herbs | 5g | 20 kcal | 2g | 0g | 4g |
| spices (turmeric, cumin, mustard seeds) total | 2g | 250 kcal | 10g | 15g | 30g |
Where do the calories in Pea Lentil Curry come from
How Pea Lentil Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 21.7g | 43% |
| Fat | 29.1g | 45% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pea Lentil Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pea Lentil Curry
How many calories are in Pea Lentil Curry?
A full serving of Pea Lentil Curry contains approximately 567 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 145.4 kcal.
Is Pea Lentil Curry good for weight loss?
Pea Lentil Curry has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pea Lentil Curry?
A serving of Pea Lentil Curry provides about 21.7g of protein from a total serving weight of 390g. That is 5.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Pea Lentil Curry calories?
The easiest way to track Pea Lentil Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pea Lentil Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha (flattened rice) | 206g | 309.0 | 5g | -258 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +521 kcal, more protein |
| rice & lentils | 423g | 614.0 | 18.6g | +47 kcal, less protein |
| Indian dal | 197g | 345.0 | 14.2g | -222 kcal, less protein |
| Rice with dal | 430g | 488.0 | 19.8g | -79 kcal, less protein |