How many calories are in Rice with dal?
Rice with dal contains 488 calories per serving (24% of the 2,000 kcal daily value), with 8.8g fat, 86.5g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal
Nutritional value of Rice with dal per 100 grams
What's inside Rice with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice (cooked) | 150g | 130 kcal | 2.7g | 0.6g | 29g |
| mixed lentil/bean curry (dal with kidney beans & mung) | 220g | 118.2 kcal | 6.8g | 2.8g | 17.5g |
| cooking oil (used in curry) | 15g | 133.3 kcal | 0g | 10.7g | 10g |
| onion & tomato base (cooked, combined) | 40g | 30 kcal | 2g | 0.3g | 7g |
| spices (turmeric, cumin, salt - negligible mass) | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Rice with dal come from
How Rice with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 19.8g | 40% |
| Fat | 8.8g | 14% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal
How many calories are in Rice with dal?
A full serving of Rice with dal contains approximately 488 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 113.5 kcal.
Is Rice with dal good for weight loss?
Rice with dal has a low calorie density at 113.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal?
A serving of Rice with dal provides about 19.8g of protein from a total serving weight of 430g. That is 4.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal calories?
The easiest way to track Rice with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal curry | 210g | 355.5 | 18.6g | -132 kcal, less protein |
| rice & lentils | 423g | 614.0 | 18.6g | +126 kcal, less protein |
| Daal Chawal Rajma | 680g | 752.0 | 29.8g | +264 kcal, more protein |
| Rice and Lentil Mix | 215g | 355.0 | 12.1g | -133 kcal, less protein |
| Vegetarian Curry Soup | 460g | 437.0 | 9.6g | -51 kcal, less protein |