How many calories are in rice & lentils?
rice & lentils contains 614 calories per serving (31% of the 2,000 kcal daily value), with 16.3g fat, 95.9g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice & lentils
Nutritional value of rice & lentils per 100 grams
What's inside rice & lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 131.8 kcal | 2.3g | 0.8g | 28.2g |
| cooked green/moong lentils (mung) | 140g | 121.4 kcal | 8.9g | 0.4g | 19.3g |
| cooking oil (used in curry/gravy) | 15g | 800 kcal | 0g | 90g | 0g |
| onion/tomato/spice-based curry (combined) | 40g | 80 kcal | 2.5g | 1g | 16.3g |
| no green chili | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in rice & lentils come from
How rice & lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 614 kcal | 31% |
| Protein | 18.6g | 37% |
| Fat | 16.3g | 25% |
| Carbs | 95.9g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & lentils
How many calories are in rice & lentils?
A full serving of rice & lentils contains approximately 614 kcal. The total serving weighs about 423g. Per 100 grams, that works out to 145.2 kcal.
Is rice & lentils good for weight loss?
rice & lentils has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice & lentils?
A serving of rice & lentils provides about 18.6g of protein from a total serving weight of 423g. That is 4.4g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track rice & lentils calories?
The easiest way to track rice & lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal | 430g | 488.0 | 19.8g | -126 kcal, more protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | -38 kcal, more protein |
| Pea Lentil Curry | 390g | 567.0 | 21.7g | -47 kcal, more protein |
| Dal curry | 210g | 355.5 | 18.6g | -258 kcal, same protein |
| Lemon Rice | 183g | 319.0 | 9.6g | -295 kcal, less protein |