How many calories are in Sandwich with meat and vegetables?
Sandwich with meat and vegetables contains 1,380 calories per serving (69% of the 2,000 kcal daily value), with 80g fat, 80g carbs, and 49g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich with meat and vegetables
Nutritional value of Sandwich with meat and vegetables per 100 grams
What's inside Sandwich with meat and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 250g | 272 kcal | 8g | 12g | 28g |
| Mixed vegetables (tomato, cucumber, carrot) | 100g | 150 kcal | 3g | 10g | 10g |
| Mayonnaise or creamy dressing | 100g | 250 kcal | 1g | 20g | 0g |
| Meat (chicken or beef) | 150g | 200 kcal | 16.7g | 13.3g | 0g |
Where do the calories in Sandwich with meat and vegetables come from
How Sandwich with meat and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,380 kcal | 69% |
| Protein | 49g | 98% |
| Fat | 80g | 123% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich with meat and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich with meat and vegetables
How many calories are in Sandwich with meat and vegetables?
A full serving of Sandwich with meat and vegetables contains approximately 1,380 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 230 kcal.
Is Sandwich with meat and vegetables good for weight loss?
Sandwich with meat and vegetables has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sandwich with meat and vegetables?
A serving of Sandwich with meat and vegetables provides about 49g of protein from a total serving weight of 600g. That is 8.2g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich with meat and vegetables calories?
The easiest way to track Sandwich with meat and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich with meat and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef sandwich | 320g | 485.0 | 25.2g | -895 kcal, less protein |
| tuna sandwich | 275g | 565.0 | 22.2g | -815 kcal, less protein |
| Tuna and Egg Baguette | 300g | 605.0 | 37g | -775 kcal, less protein |
| Veg sandwich | 280g | 350.0 | 11.2g | -1030 kcal, less protein |
| Tuna sandwich | 253g | 518.5 | 30.5g | -861 kcal, less protein |