How many calories are in Steak and Cheese Sandwich?
Steak and Cheese Sandwich contains 615 calories per serving (31% of the 2,000 kcal daily value), with 26g fat, 57g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Cheese Sandwich
Nutritional value of Steak and Cheese Sandwich per 100 grams
What's inside Steak and Cheese Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 110g | 277.3 kcal | 9.1g | 3.6g | 50.9g |
| Grilled beef strips | 80g | 250 kcal | 25g | 16.3g | 0g |
| Melted cheese | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
Where do the calories in Steak and Cheese Sandwich come from
How Steak and Cheese Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 37g | 74% |
| Fat | 26g | 40% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Cheese Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Cheese Sandwich
How many calories are in Steak and Cheese Sandwich?
A full serving of Steak and Cheese Sandwich contains approximately 615 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 279.5 kcal.
Is Steak and Cheese Sandwich good for weight loss?
Steak and Cheese Sandwich has a high calorie density at 279.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steak and Cheese Sandwich?
A serving of Steak and Cheese Sandwich provides about 37g of protein from a total serving weight of 220g. That is 16.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Cheese Sandwich calories?
The easiest way to track Steak and Cheese Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Cheese Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef sandwich | 320g | 485.0 | 25.2g | -130 kcal, less protein |
| Ham Cheese Sandwich | 250g | 505.0 | 24.5g | -110 kcal, less protein |
| Chicken Cheese Baguette | 175g | 449.0 | 19g | -166 kcal, less protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +55 kcal, less protein |
| Sandwich with meat and vegetables | 600g | 1380.0 | 49g | +765 kcal, more protein |