How many calories are in Beef sandwich?
Beef sandwich contains 485 calories per serving (24% of the 2,000 kcal daily value), with 16.5g fat, 47g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef sandwich
Nutritional value of Beef sandwich per 100 grams
What's inside Beef sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread | 120g | 208.3 kcal | 6.7g | 2.5g | 25g |
| Cooked beef strips | 80g | 187.5 kcal | 18.8g | 12.5g | 6.3g |
| Lettuce leaves | 30g | 50 kcal | 3.3g | 0g | 10g |
| Tomato slices | 40g | 25 kcal | 1.3g | 0g | 5g |
| Grilled onions | 30g | 66.7 kcal | 1.7g | 0g | 16.7g |
| Spicy mayo sauce | 20g | 200 kcal | 1g | 17.5g | 10g |
Where do the calories in Beef sandwich come from
How Beef sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 25.2g | 50% |
| Fat | 16.5g | 25% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef sandwich
How many calories are in Beef sandwich?
A full serving of Beef sandwich contains approximately 485 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 151.6 kcal.
Is Beef sandwich good for weight loss?
Beef sandwich has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef sandwich?
A serving of Beef sandwich provides about 25.2g of protein from a total serving weight of 320g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Beef sandwich calories?
The easiest way to track Beef sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich with meat and vegetables | 600g | 1380.0 | 49g | +895 kcal, more protein |
| Jollibee Burger | 285g | 585.0 | 28.1g | +100 kcal, more protein |
| Yumburger Jollibee | 205g | 515.0 | 23.6g | +30 kcal, less protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +101 kcal, more protein |
| Hardee's burger meal | 500g | 1095.0 | 35.6g | +610 kcal, more protein |