How many calories are in Rajma Chawal?
Rajma Chawal contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 33g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma Chawal
Nutritional value of Rajma Chawal per 100 grams
What's inside Rajma Chawal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rajma (kidney beans) cooked | 150g | 130 kcal | 6g | 0.5g | 22g |
Where do the calories in Rajma Chawal come from
How Rajma Chawal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9g | 18% |
| Fat | 0.8g | 1% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma Chawal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma Chawal
How many calories are in Rajma Chawal?
A full serving of Rajma Chawal contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rajma Chawal good for weight loss?
Rajma Chawal has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma Chawal?
A serving of Rajma Chawal provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rajma Chawal calories?
The easiest way to track Rajma Chawal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma Chawal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma | 100g | 333.0 | 23g | +138 kcal, more protein |
| Rajma | 200g | 215.0 | 15g | +20 kcal, more protein |
| Rajmah | 150g | 195.0 | 10.5g | +0 kcal, more protein |
| Rajma curry | 40g | 43.0 | 3g | -152 kcal, less protein |
| Rice and Rajma | 200g | 257.0 | 11.4g | +62 kcal, more protein |