How many calories are in Rajma?
Rajma contains 333 calories per serving (17% of the 2,000 kcal daily value), with 0.8g fat, 59.8g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma
Nutritional value of Rajma per 100 grams
What's inside Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rajma (kidney beans), cooked | 100g | 333 kcal | 23g | 0.8g | 59.8g |
Where do the calories in Rajma come from
How Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 23g | 46% |
| Fat | 0.8g | 1% |
| Carbs | 59.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma
How many calories are in Rajma?
A full serving of Rajma contains approximately 333 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 333 kcal.
Is Rajma good for weight loss?
Rajma has a high calorie density at 333 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rajma?
A serving of Rajma provides about 23g of protein from a total serving weight of 100g. That is 23g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rajma calories?
The easiest way to track Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal | 150g | 195.0 | 9g | -138 kcal, less protein |
| Rajmah | 150g | 195.0 | 10.5g | -138 kcal, less protein |
| Rajma | 200g | 215.0 | 15g | -118 kcal, less protein |
| Rice and Rajma | 200g | 257.0 | 11.4g | -76 kcal, less protein |
| Rajma curry | 40g | 43.0 | 3g | -290 kcal, less protein |