How many calories are in Indian Breakfast?
Indian Breakfast contains 485 calories per serving (24% of the 2,000 kcal daily value), with 19.7g fat, 45.1g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 50g | 260 kcal | 6g | 2g | 44g |
| Boiled eggs (3 whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cooked leafy greens (spinach or similar) | 30g | 66.7 kcal | 6.7g | 0.7g | 13.3g |
| Milk (whole) | 200g | 65 kcal | 3.3g | 3.5g | 5g |
| Cooked green gram (moong dal) | 15g | 333.3 kcal | 23.3g | 3.3g | 53.3g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 28g | 56% |
| Fat | 19.7g | 30% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 485 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 122.8 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 122.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 28g of protein from a total serving weight of 395g. That is 7.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +305 kcal, more protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | -17 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | +220 kcal, more protein |
| Indian meal | 300g | 350.0 | 19.5g | -135 kcal, less protein |
| Indian Breakfast | 450g | 467.0 | 24.4g | -18 kcal, less protein |