How many calories are in Milk with nuts?
Milk with nuts contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with nuts
Nutritional value of Milk with nuts per 100 grams
What's inside Milk with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3g | 3.5g | 6g |
Where do the calories in Milk with nuts come from
How Milk with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with nuts
How many calories are in Milk with nuts?
A full serving of Milk with nuts contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk with nuts good for weight loss?
Milk with nuts has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with nuts?
A serving of Milk with nuts provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Milk with nuts calories?
The easiest way to track Milk with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk in cup | 120g | 62.0 | 3.2g | -68 kcal, less protein |
| Milk with Turmeric | 150g | 90.0 | 5g | -40 kcal, less protein |
| Milk in bowl | 150g | 97.5 | 5.3g | -32 kcal, less protein |
| Milk Drink | 150g | 97.5 | 5g | -32 kcal, less protein |
| Milk with powder | 200g | 130.0 | 7g | +0 kcal, more protein |