How many calories are in Whole wheat roti with legumes and cucumber?
Whole wheat roti with legumes and cucumber contains 383 calories per serving (19% of the 2,000 kcal daily value), with 3.6g fat, 64g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole wheat roti with legumes and cucumber
Nutritional value of Whole wheat roti with legumes and cucumber per 100 grams
What's inside Whole wheat roti with legumes and cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 40g | 300 kcal | 10g | 2.5g | 50g |
| boiled chickpeas | 82g | 164.6 kcal | 8.5g | 2.4g | 26.8g |
| boiled toor dal | 100g | 120 kcal | 9g | 0.5g | 20g |
| cucumber | 52g | 15.4 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Whole wheat roti with legumes and cucumber come from
How Whole wheat roti with legumes and cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 20.3g | 41% |
| Fat | 3.6g | 6% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole wheat roti with legumes and cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole wheat roti with legumes and cucumber
How many calories are in Whole wheat roti with legumes and cucumber?
A full serving of Whole wheat roti with legumes and cucumber contains approximately 383 kcal. The total serving weighs about 274g. Per 100 grams, that works out to 139.8 kcal.
Is Whole wheat roti with legumes and cucumber good for weight loss?
Whole wheat roti with legumes and cucumber has a low calorie density at 139.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whole wheat roti with legumes and cucumber?
A serving of Whole wheat roti with legumes and cucumber provides about 20.3g of protein from a total serving weight of 274g. That is 7.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Whole wheat roti with legumes and cucumber calories?
The easiest way to track Whole wheat roti with legumes and cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole wheat roti with legumes and cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Chickpeas and Toor Dal | 265g | 375.0 | 20g | -8 kcal, less protein |
| Chickpeas with Roti | 160g | 300.0 | 14g | -83 kcal, less protein |
| Chickpea plate | 360g | 573.4 | 21.3g | +190 kcal, more protein |
| Chickpea Salad | 210g | 142.0 | 8.2g | -241 kcal, less protein |
| Chickpea Veggie Salad | 400g | 199.0 | 10.1g | -184 kcal, less protein |