How many calories are in Roti with Chickpeas and Toor Dal?
Roti with Chickpeas and Toor Dal contains 375 calories per serving (19% of the 2,000 kcal daily value), with 3.5g fat, 62g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roti with Chickpeas and Toor Dal
Nutritional value of Roti with Chickpeas and Toor Dal per 100 grams
What's inside Roti with Chickpeas and Toor Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti | 40g | 300 kcal | 10g | 2.5g | 50g |
| boiled chickpeas | 125g | 108 kcal | 5.6g | 1.6g | 17.6g |
| boiled toor dal | 100g | 120 kcal | 9g | 0.5g | 20g |
Where do the calories in Roti with Chickpeas and Toor Dal come from
How Roti with Chickpeas and Toor Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 20g | 40% |
| Fat | 3.5g | 5% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Chickpeas and Toor Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Chickpeas and Toor Dal
How many calories are in Roti with Chickpeas and Toor Dal?
A full serving of Roti with Chickpeas and Toor Dal contains approximately 375 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 141.5 kcal.
Is Roti with Chickpeas and Toor Dal good for weight loss?
Roti with Chickpeas and Toor Dal has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Chickpeas and Toor Dal?
A serving of Roti with Chickpeas and Toor Dal provides about 20g of protein from a total serving weight of 265g. That is 7.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Chickpeas and Toor Dal calories?
The easiest way to track Roti with Chickpeas and Toor Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Chickpeas and Toor Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole wheat roti with legumes and cucumber | 274g | 383.0 | 20.3g | +8 kcal, more protein |
| Chickpeas with Roti | 160g | 300.0 | 14g | -75 kcal, less protein |
| Roti with chickpeas and honeycomb | 90g | 260.0 | 9.3g | -115 kcal, less protein |
| Chickpea plate | 360g | 573.4 | 21.3g | +198 kcal, more protein |
| Roti Daal Channa Pakora | 420g | 810.0 | 29g | +435 kcal, more protein |