How many calories are in Chickpea plate?
Chickpea plate contains 573.4 calories per serving (29% of the 2,000 kcal daily value), with 19g fat, 86.5g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea plate
Nutritional value of Chickpea plate per 100 grams
What's inside Chickpea plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat roti (1 medium, torn) | 60g | 259 kcal | 9.5g | 4g | 48.5g |
| cooked chickpeas (spiced) | 140g | 150 kcal | 8g | 4.5g | 22g |
| cucumber (raw sticks) | 70g | 80 kcal | 2.9g | 0.1g | 18g |
| mixed spiced vegetables (potato, cauliflower, tomato) cooked | 80g | 80 kcal | 3g | 0.3g | 17.5g |
| cooking oil used in preparation (estimated absorbed) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chickpea plate come from
How Chickpea plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573.4 kcal | 29% |
| Protein | 21.3g | 43% |
| Fat | 19g | 29% |
| Carbs | 86.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea plate
How many calories are in Chickpea plate?
A full serving of Chickpea plate contains approximately 573.4 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 159.3 kcal.
Is Chickpea plate good for weight loss?
Chickpea plate has a moderate calorie density at 159.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea plate?
A serving of Chickpea plate provides about 21.3g of protein from a total serving weight of 360g. That is 5.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea plate calories?
The easiest way to track Chickpea plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole wheat roti with legumes and cucumber | 274g | 383.0 | 20.3g | -190 kcal, less protein |
| Roti with Chickpeas and Toor Dal | 265g | 375.0 | 20g | -198 kcal, less protein |
| Indian Lunch | 430g | 481.0 | 17.1g | -92 kcal, less protein |
| Legume-Paneer Salad | 460g | 628.3 | 35g | +54 kcal, more protein |
| Chickpeas with Roti | 160g | 300.0 | 14g | -273 kcal, less protein |