How many calories are in Roasted Duck with Apples?
Roasted Duck with Apples contains 577 calories per serving (29% of the 2,000 kcal daily value), with 36.3g fat, 40g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Duck with Apples
Nutritional value of Roasted Duck with Apples per 100 grams
What's inside Roasted Duck with Apples
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted duck piece | 120g | 336.7 kcal | 19.2g | 28.3g | 0g |
| roasted potato piece | 40g | 150 kcal | 2.5g | 5g | 25g |
| barbecue sauce | 25g | 140 kcal | 2g | 0g | 36g |
| roasted apple pieces | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Roasted Duck with Apples come from
How Roasted Duck with Apples fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 577 kcal | 29% |
| Protein | 24.9g | 50% |
| Fat | 36.3g | 56% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Duck with Apples
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Duck with Apples
How many calories are in Roasted Duck with Apples?
A full serving of Roasted Duck with Apples contains approximately 577 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 172.2 kcal.
Is Roasted Duck with Apples good for weight loss?
Roasted Duck with Apples has a moderate calorie density at 172.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Duck with Apples?
A serving of Roasted Duck with Apples provides about 24.9g of protein from a total serving weight of 335g. That is 7.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Duck with Apples calories?
The easiest way to track Roasted Duck with Apples is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Duck with Apples compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Duck with Mole Sauce | 110g | 255.0 | 17g | -322 kcal, less protein |
| BBQ Ribs Plate | 698g | 1364.0 | 69g | +787 kcal, more protein |
| Roasted meats | 880g | 2072.0 | 134.1g | +1495 kcal, more protein |
| KFC Fried Chicken Meal | 280g | 626.0 | 29g | +49 kcal, more protein |
| Steak with sides | 680g | 1090.0 | 49.1g | +513 kcal, more protein |