How many calories are in BBQ Ribs Plate?
BBQ Ribs Plate contains 1,364 calories per serving (68% of the 2,000 kcal daily value), with 98g fat, 73.4g carbs, and 69g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in BBQ Ribs Plate
Nutritional value of BBQ Ribs Plate per 100 grams
What's inside BBQ Ribs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork ribs (barbecue, cooked with sauce) | 296g | 291.9 kcal | 18.6g | 21.6g | 11.8g |
| roasted potato (halves, with oil) | 63g | 168.3 kcal | 3.2g | 7.9g | 20.6g |
| brie cheese (slices) | 42g | 352.4 kcal | 14.3g | 31g | 4.8g |
| berry-based barbecue glaze / sauce (likely raspberry/cherry) | 21g | 328.6 kcal | 0g | 23.8g | 23.8g |
| toasted walnuts (pieces) | 11g | 627.3 kcal | 18.2g | 63.6g | 18.2g |
| grated hard cheese (Parmesan, garnish) | 5g | 400 kcal | 40g | 40g | 40g |
| fresh basil/mint leafs (garnish) | 4g | 25 kcal | 0g | 0g | 0g |
| grilled corn cob (portion visible top-right) | 56g | 151.8 kcal | 3.6g | 3.6g | 25g |
| tea (black, plain, 200 ml) | 200g | 1 kcal | 0g | 0g | 0.2g |
Where do the calories in BBQ Ribs Plate come from
How BBQ Ribs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,364 kcal | 68% |
| Protein | 69g | 138% |
| Fat | 98g | 151% |
| Carbs | 73.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from BBQ Ribs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about BBQ Ribs Plate
How many calories are in BBQ Ribs Plate?
A full serving of BBQ Ribs Plate contains approximately 1,364 kcal. The total serving weighs about 698g. Per 100 grams, that works out to 195.4 kcal.
Is BBQ Ribs Plate good for weight loss?
BBQ Ribs Plate has a moderate calorie density at 195.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in BBQ Ribs Plate?
A serving of BBQ Ribs Plate provides about 69g of protein from a total serving weight of 698g. That is 9.9g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track BBQ Ribs Plate calories?
The easiest way to track BBQ Ribs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does BBQ Ribs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed ribs with potatoes | 968g | 2564.0 | 155.9g | +1200 kcal, more protein |
| Roasted Duck with Apples | 335g | 577.0 | 24.9g | -787 kcal, less protein |
| BBQ pork rib | 235g | 800.0 | 45g | -564 kcal, less protein |
| Steak with sides | 640g | 1140.0 | 45.6g | -224 kcal, less protein |
| Steak with sides | 680g | 1090.0 | 49.1g | -274 kcal, less protein |