How many calories are in Turkey Omelette Sandwich?
Turkey Omelette Sandwich contains 375 calories per serving (19% of the 2,000 kcal daily value), with 9.3g fat, 47.5g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Omelette Sandwich
Nutritional value of Turkey Omelette Sandwich per 100 grams
What's inside Turkey Omelette Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 90g | 255.6 kcal | 10g | 3.3g | 44.4g |
| lettuce | 40g | 20 kcal | 1.3g | 0.3g | 3.8g |
| cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| tomato | 40g | 30 kcal | 1.5g | 0.5g | 7.5g |
| omelette (egg with minimal oil) | 50g | 140 kcal | 12g | 10g | 2g |
| turkey breast slices | 40g | 125 kcal | 22.5g | 2.5g | 2.5g |
Where do the calories in Turkey Omelette Sandwich come from
How Turkey Omelette Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 25.4g | 51% |
| Fat | 9.3g | 14% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Omelette Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Omelette Sandwich
How many calories are in Turkey Omelette Sandwich?
A full serving of Turkey Omelette Sandwich contains approximately 375 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 129.3 kcal.
Is Turkey Omelette Sandwich good for weight loss?
Turkey Omelette Sandwich has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Omelette Sandwich?
A serving of Turkey Omelette Sandwich provides about 25.4g of protein from a total serving weight of 290g. That is 8.8g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Omelette Sandwich calories?
The easiest way to track Turkey Omelette Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Omelette Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Sandwich | 235g | 390.0 | 33.1g | +15 kcal, more protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +118 kcal, more protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +29 kcal, less protein |
| Open Sandwiches | 210g | 328.0 | 22.3g | -47 kcal, less protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -186 kcal, less protein |