How many calories are in Green leaf soup?
Green leaf soup contains 151.6 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 12g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green leaf soup
Nutritional value of Green leaf soup per 100 grams
What's inside Green leaf soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water/broth (vegetable) | 320g | 8 kcal | 0.5g | 0.3g | 1.5g |
| fresh leafy greens (purslane/young spinach/greens) | 80g | 25 kcal | 3.5g | 0.5g | 4.5g |
| onion (cooked, sliced) | 40g | 40 kcal | 1g | 0g | 9g |
| cooking oil (olive or vegetable) | 10g | 900 kcal | 0g | 100g | 0g |
| salt | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Green leaf soup come from
How Green leaf soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.6 kcal | 8% |
| Protein | 4.8g | 10% |
| Fat | 11.2g | 17% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green leaf soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green leaf soup
How many calories are in Green leaf soup?
A full serving of Green leaf soup contains approximately 151.6 kcal. The total serving weighs about 453g. Per 100 grams, that works out to 33.5 kcal.
Is Green leaf soup good for weight loss?
Green leaf soup has a low calorie density at 33.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green leaf soup?
A serving of Green leaf soup provides about 4.8g of protein from a total serving weight of 453g. That is 1.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Green leaf soup calories?
The easiest way to track Green leaf soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green leaf soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Rice | 265g | 308.0 | 6.5g | +156 kcal, more protein |
| Lentil Stew with Greens | 260g | 285.0 | 20g | +133 kcal, more protein |
| Rice with greens | 280g | 390.0 | 8g | +238 kcal, more protein |
| Leafy greens with carrot | 360g | 102.0 | 5.1g | -49 kcal, more protein |
| Leafy greens stew | 425g | 125.6 | 6.9g | -26 kcal, more protein |