How many calories are in Grilled Fish Meal?
Grilled Fish Meal contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.7g fat, 40g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Fish Meal
Nutritional value of Grilled Fish Meal per 100 grams
What's inside Grilled Fish Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish (whole, medium size) | 250g | 140 kcal | 14.8g | 8.8g | 0g |
| Cooked white rice | 150g | 35.3 kcal | 2.7g | 0g | 7.3g |
| Boiled leafy greens (e.g., spinach or kale) | 50g | 30 kcal | 3g | 0.4g | 6g |
| Spicy chili sauce/sambal | 80g | 50 kcal | 1.3g | 0.6g | 10g |
| stinky beans | 30g | 340 kcal | 26.7g | 3.3g | 60g |
Where do the calories in Grilled Fish Meal come from
How Grilled Fish Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 14.5g | 29% |
| Fat | 1.7g | 3% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Meal
How many calories are in Grilled Fish Meal?
A full serving of Grilled Fish Meal contains approximately 210 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 37.5 kcal.
Is Grilled Fish Meal good for weight loss?
Grilled Fish Meal has a low calorie density at 37.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Meal?
A serving of Grilled Fish Meal provides about 14.5g of protein from a total serving weight of 560g. That is 2.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Meal calories?
The easiest way to track Grilled Fish Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed fish plate | 370g | 417.0 | 28.8g | +207 kcal, more protein |
| rice with sambal & fish | 445g | 720.0 | 27.5g | +510 kcal, more protein |
| Fried Chicken with Rice and Greens | 290g | 433.0 | 25g | +223 kcal, more protein |
| Shrimp Fried Rice Meal | 290g | 420.0 | 26.5g | +210 kcal, more protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | +120 kcal, more protein |