How many calories are in rice with sambal & fish?
rice with sambal & fish contains 720 calories per serving (36% of the 2,000 kcal daily value), with 33g fat, 97g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice with sambal & fish
Nutritional value of rice with sambal & fish per 100 grams
What's inside rice with sambal & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice (cooked) | 240g | 150 kcal | 2.5g | 1.7g | 33.3g |
| fried fish (small fillet, spicy sambal-coated) | 120g | 200 kcal | 15g | 16.7g | 6.7g |
| cooked leafy greens (spinach/kaong/kangkung) in sambal | 60g | 66.7 kcal | 5g | 1.7g | 10g |
| sambal / oily chili sauce | 25g | 320 kcal | 2g | 32g | 12g |
Where do the calories in rice with sambal & fish come from
How rice with sambal & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 27.5g | 55% |
| Fat | 33g | 51% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with sambal & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with sambal & fish
How many calories are in rice with sambal & fish?
A full serving of rice with sambal & fish contains approximately 720 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 161.8 kcal.
Is rice with sambal & fish good for weight loss?
rice with sambal & fish has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice with sambal & fish?
A serving of rice with sambal & fish provides about 27.5g of protein from a total serving weight of 445g. That is 6.2g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track rice with sambal & fish calories?
The easiest way to track rice with sambal & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with sambal & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed fish plate | 370g | 417.0 | 28.8g | -303 kcal, more protein |
| Grilled Fish Meal | 560g | 210.0 | 14.5g | -510 kcal, less protein |
| Rice with greens & fish | 560g | 625.0 | 24g | -95 kcal, less protein |
| Rice with fried cutlet and sides | 311g | 522.0 | 24g | -198 kcal, less protein |
| rice with spicy shredded topping | 255g | 385.0 | 11.2g | -335 kcal, less protein |