How many calories are in Millet with green beans?
Millet with green beans contains 273 calories per serving (14% of the 2,000 kcal daily value), with 5.3g fat, 49.5g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet with green beans
Nutritional value of Millet with green beans per 100 grams
What's inside Millet with green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed millet (Kodo millet) | 150g | 120 kcal | 3.3g | 0.7g | 26g |
| Cooked green beans with spices | 80g | 50 kcal | 2.5g | 0.3g | 10g |
| Fried or roasted piece of plant-based protein (e.g., tofu or tempeh) | 20g | 250 kcal | 25g | 20g | 10g |
| Green chili peppers | 10g | 30 kcal | 2g | 1g | 5g |
Where do the calories in Millet with green beans come from
How Millet with green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 12.2g | 24% |
| Fat | 5.3g | 8% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet with green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet with green beans
How many calories are in Millet with green beans?
A full serving of Millet with green beans contains approximately 273 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 105 kcal.
Is Millet with green beans good for weight loss?
Millet with green beans has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet with green beans?
A serving of Millet with green beans provides about 12.2g of protein from a total serving weight of 260g. That is 4.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Millet with green beans calories?
The easiest way to track Millet with green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet with green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Meal with Dal and Egg | 270g | 378.0 | 18.5g | +105 kcal, more protein |
| Rice with dal and vegetables | 300g | 389.0 | 14.7g | +116 kcal, more protein |
| Rice with green beans and pickle | 250g | 325.0 | 7.2g | +52 kcal, less protein |
| Rice and Green Beans | 375g | 385.0 | 11g | +112 kcal, less protein |
| Spiced Green Beans | 150g | 180.0 | 8g | -93 kcal, less protein |