How many calories are in Beef Stew Meal?
Beef Stew Meal contains 830 calories per serving (42% of the 2,000 kcal daily value), with 45.9g fat, 45g carbs, and 57g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew Meal
Nutritional value of Beef Stew Meal per 100 grams
What's inside Beef Stew Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stewed lamb Meat | 100g | 268 kcal | 24g | 18g | 0g |
| Boiled Potatoes with Dill | 150g | 76.7 kcal | 2g | 0.1g | 17.3g |
| Fish | 60g | 206.7 kcal | 21.7g | 11.7g | 0g |
| Fish Soup | 250g | 45.2 kcal | 6g | 1.6g | 2g |
| Salsa or Tomato Sauce | 100g | 45 kcal | 1g | 0.2g | 10g |
| Cucumber and Corn Salad | 80g | 37.5 kcal | 1.3g | 1.9g | 5g |
| Cooking Oil/Juices | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef Stew Meal come from
How Beef Stew Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 57g | 114% |
| Fat | 45.9g | 71% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew Meal
How many calories are in Beef Stew Meal?
A full serving of Beef Stew Meal contains approximately 830 kcal. The total serving weighs about 755g. Per 100 grams, that works out to 109.9 kcal.
Is Beef Stew Meal good for weight loss?
Beef Stew Meal has a low calorie density at 109.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew Meal?
A serving of Beef Stew Meal provides about 57g of protein from a total serving weight of 755g. That is 7.5g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew Meal calories?
The easiest way to track Beef Stew Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Potatoes | 380g | 465.0 | 25.5g | -365 kcal, less protein |
| Beef Stew Omurice | 725g | 858.0 | 38.5g | +28 kcal, less protein |
| Beef Stew and Salad | 405g | 503.0 | 30.9g | -327 kcal, less protein |
| Rice with fried chicken, fish, beef stew, and mushroom soup | 560g | 817.0 | 50.2g | -13 kcal, less protein |
| Beef and Chicken Meal | 560g | 888.0 | 56g | +58 kcal, less protein |