How many calories are in Beef with Potatoes?
Beef with Potatoes contains 465 calories per serving (23% of the 2,000 kcal daily value), with 27g fat, 33g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Potatoes
Nutritional value of Beef with Potatoes per 100 grams
What's inside Beef with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef Stew Meat | 100g | 240 kcal | 20g | 18g | 0g |
| Boiled Potatoes with Dill and Butter | 150g | 86.7 kcal | 2g | 1.3g | 17.3g |
| Cabbage and Herb Salad | 100g | 50 kcal | 1.5g | 3g | 6g |
| Meat Sauce/Gravy | 30g | 150 kcal | 3.3g | 13.3g | 3.3g |
Where do the calories in Beef with Potatoes come from
How Beef with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 25.5g | 51% |
| Fat | 27g | 42% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Potatoes
How many calories are in Beef with Potatoes?
A full serving of Beef with Potatoes contains approximately 465 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 122.4 kcal.
Is Beef with Potatoes good for weight loss?
Beef with Potatoes has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Potatoes?
A serving of Beef with Potatoes provides about 25.5g of protein from a total serving weight of 380g. That is 6.7g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Potatoes calories?
The easiest way to track Beef with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew Meal | 755g | 830.0 | 57g | +365 kcal, more protein |
| Beef Stew Meal | 345g | 575.0 | 32.6g | +110 kcal, more protein |
| Beef Stew with Pap | 510g | 661.0 | 37.2g | +196 kcal, more protein |
| Beef stew with rice and potato | 300g | 525.0 | 28.2g | +60 kcal, more protein |
| Beef Porridge and Salad | 480g | 660.0 | 25.5g | +195 kcal, same protein |