How many calories are in Beef Stew and Salad?
Beef Stew and Salad contains 503 calories per serving (25% of the 2,000 kcal daily value), with 21.3g fat, 49.7g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew and Salad
Nutritional value of Beef Stew and Salad per 100 grams
What's inside Beef Stew and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chunks in stew | 120g | 175 kcal | 20g | 10g | 0.8g |
| Baby potatoes | 80g | 75 kcal | 1.9g | 0g | 17.5g |
| Tomato-based stew sauce | 60g | 75 kcal | 1.7g | 4.2g | 10g |
| Mixed green lettuce | 40g | 15 kcal | 1.3g | 0.3g | 3g |
| Watermelon cubes | 30g | 33.3 kcal | 0.7g | 0.3g | 8.3g |
| Green grapes | 25g | 68 kcal | 0.8g | 0.4g | 18g |
| Vinaigrette dressing | 10g | 450 kcal | 0g | 50g | 5g |
| White bread roll | 40g | 275 kcal | 8.8g | 3.8g | 50g |
Where do the calories in Beef Stew and Salad come from
How Beef Stew and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 30.9g | 62% |
| Fat | 21.3g | 33% |
| Carbs | 49.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew and Salad
How many calories are in Beef Stew and Salad?
A full serving of Beef Stew and Salad contains approximately 503 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 124.2 kcal.
Is Beef Stew and Salad good for weight loss?
Beef Stew and Salad has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew and Salad?
A serving of Beef Stew and Salad provides about 30.9g of protein from a total serving weight of 405g. That is 7.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew and Salad calories?
The easiest way to track Beef Stew and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef salad | 480g | 372.0 | 37.2g | -131 kcal, more protein |
| Beef Stew Meal | 345g | 575.0 | 32.6g | +72 kcal, more protein |
| Rice with meat and fruit | 460g | 649.0 | 29.4g | +146 kcal, less protein |
| Rice with Lamb Stew and Salad | 480g | 503.0 | 23.2g | +0 kcal, less protein |
| rice bowl with chicken | 505g | 597.0 | 28.9g | +94 kcal, less protein |