How many calories are in Steamed Mixed Vegetables?
Steamed Mixed Vegetables contains 73 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 9g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Mixed Vegetables
Nutritional value of Steamed Mixed Vegetables per 100 grams
What's inside Steamed Mixed Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Broccoli | 38g | 34.2 kcal | 2.6g | 0g | 7.9g |
| Steamed Carrots | 25g | 40 kcal | 0g | 0g | 8g |
| Steamed Zucchini | 32g | 15.6 kcal | 0g | 0g | 3.1g |
| Steamed Green Beans | 19g | 31.6 kcal | 0g | 0g | 5.3g |
| Steamed Green Peas | 13g | 76.9 kcal | 7.7g | 0g | 15.4g |
| Olive Oil (Cooking/Dressing) | 3g | 933.3 kcal | 0g | 100g | 0g |
Where do the calories in Steamed Mixed Vegetables come from
How Steamed Mixed Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Mixed Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Mixed Vegetables
How many calories are in Steamed Mixed Vegetables?
A full serving of Steamed Mixed Vegetables contains approximately 73 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 56.2 kcal.
Is Steamed Mixed Vegetables good for weight loss?
Steamed Mixed Vegetables has a low calorie density at 56.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Mixed Vegetables?
A serving of Steamed Mixed Vegetables provides about 3g of protein from a total serving weight of 130g. That is 2.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Mixed Vegetables calories?
The easiest way to track Steamed Mixed Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Mixed Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetable Medley | 120g | 88.0 | 3g | +15 kcal, same protein |
| Rice with Steamed Vegetables | 200g | 159.0 | 4.4g | +86 kcal, more protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | +362 kcal, more protein |
| Airfried Vegetables | 278g | 147.0 | 4.1g | +74 kcal, more protein |
| Airfried Vegetables | 307g | 83.0 | 4g | +10 kcal, more protein |