How many calories are in Creamy Soup?
Creamy Soup contains 220 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 23g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy Soup
Nutritional value of Creamy Soup per 100 grams
What's inside Creamy Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 150g | 60 kcal | 4g | 2g | 8g |
| cream or cream-based soup | 30g | 400 kcal | 6.7g | 26.7g | 33.3g |
| black pepper or spices | 5g | 200 kcal | 0g | 0g | 20g |
Where do the calories in Creamy Soup come from
How Creamy Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Soup
How many calories are in Creamy Soup?
A full serving of Creamy Soup contains approximately 220 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 118.9 kcal.
Is Creamy Soup good for weight loss?
Creamy Soup has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Soup?
A serving of Creamy Soup provides about 8g of protein from a total serving weight of 185g. That is 4.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Soup calories?
The easiest way to track Creamy Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom soup | 660g | 351.0 | 10g | +131 kcal, more protein |
| Spiced Milk | 252g | 155.0 | 8g | -65 kcal, same protein |
| Creamy Vegetable Soup | 260g | 240.0 | 5g | +20 kcal, less protein |
| Corn Milk Soup | 301g | 222.0 | 10.1g | +2 kcal, more protein |
| Pumpkin Soup | 265g | 146.0 | 3.3g | -74 kcal, less protein |