How many calories are in Potato and Salad?
Potato and Salad contains 475 calories per serving (24% of the 2,000 kcal daily value), with 32.7g fat, 34.4g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Salad
Nutritional value of Potato and Salad per 100 grams
What's inside Potato and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 220g | 90 kcal | 2g | 3.5g | 13g |
| Diced Ham | 25g | 180 kcal | 14g | 14g | 2g |
| Mayonnaise | 25g | 680 kcal | 0.8g | 74g | 0.8g |
| Boiled Egg | 25g | 156 kcal | 12.8g | 10.8g | 1.2g |
| Sweet Corn | 15g | 86.7 kcal | 3.3g | 1.3g | 18.7g |
| Mixed Vegetables | 50g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Potato and Salad come from
How Potato and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 12.3g | 25% |
| Fat | 32.7g | 50% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Salad
How many calories are in Potato and Salad?
A full serving of Potato and Salad contains approximately 475 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 131.9 kcal.
Is Potato and Salad good for weight loss?
Potato and Salad has a low calorie density at 131.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Salad?
A serving of Potato and Salad provides about 12.3g of protein from a total serving weight of 360g. That is 3.4g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Salad calories?
The easiest way to track Potato and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed potatoes and salad | 300g | 362.0 | 12.4g | -113 kcal, more protein |
| Olivier Salad | 230g | 373.0 | 9.5g | -102 kcal, less protein |
| Olivier Salad | 140g | 278.0 | 7.1g | -197 kcal, less protein |
| Mixed Salad with Mayo | 270g | 321.0 | 14.1g | -154 kcal, more protein |
| Rice, Eggs, and Hash | 305g | 515.0 | 28.5g | +40 kcal, more protein |