How many calories are in Rice, Eggs, and Hash?
Rice, Eggs, and Hash contains 515 calories per serving (26% of the 2,000 kcal daily value), with 27.4g fat, 37.1g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs, and Hash
Nutritional value of Rice, Eggs, and Hash per 100 grams
What's inside Rice, Eggs, and Hash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Hard-boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Corned beef | 60g | 250 kcal | 20g | 18.3g | 0g |
| Diced potatoes | 40g | 87.5 kcal | 2g | 0.3g | 20g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Eggs, and Hash come from
How Rice, Eggs, and Hash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 28.5g | 57% |
| Fat | 27.4g | 42% |
| Carbs | 37.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs, and Hash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs, and Hash
How many calories are in Rice, Eggs, and Hash?
A full serving of Rice, Eggs, and Hash contains approximately 515 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 168.9 kcal.
Is Rice, Eggs, and Hash good for weight loss?
Rice, Eggs, and Hash has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Eggs, and Hash?
A serving of Rice, Eggs, and Hash provides about 28.5g of protein from a total serving weight of 305g. That is 9.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs, and Hash calories?
The easiest way to track Rice, Eggs, and Hash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs, and Hash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corned Beef Rice | 260g | 403.0 | 17.3g | -112 kcal, less protein |
| Beef, Rice and Egg | 300g | 392.0 | 21.5g | -123 kcal, less protein |
| Corned Beef Silog | 285g | 440.0 | 23.5g | -75 kcal, less protein |
| Eggs and Hash | 330g | 573.0 | 30.2g | +58 kcal, more protein |
| Rice with corned beef & egg | 390g | 661.5 | 30.6g | +146 kcal, more protein |