How many calories are in Mashed potatoes and salad?
Mashed potatoes and salad contains 362 calories per serving (18% of the 2,000 kcal daily value), with 22.6g fat, 30.8g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mashed potatoes and salad
Nutritional value of Mashed potatoes and salad per 100 grams
What's inside Mashed potatoes and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes | 130g | 107.7 kcal | 1.9g | 4.6g | 16.2g |
| Shredded cabbage | 60g | 25 kcal | 1.3g | 0.2g | 5.8g |
| Diced ham | 30g | 150 kcal | 16.7g | 8.3g | 1.7g |
| Sweet corn | 20g | 85 kcal | 3g | 1g | 19g |
| Hard-boiled egg | 25g | 156 kcal | 12.8g | 10.8g | 1.2g |
| Cucumber and bell pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
| Mayonnaise | 15g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
Where do the calories in Mashed potatoes and salad come from
How Mashed potatoes and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 12.4g | 25% |
| Fat | 22.6g | 35% |
| Carbs | 30.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mashed potatoes and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mashed potatoes and salad
How many calories are in Mashed potatoes and salad?
A full serving of Mashed potatoes and salad contains approximately 362 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 120.7 kcal.
Is Mashed potatoes and salad good for weight loss?
Mashed potatoes and salad has a low calorie density at 120.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mashed potatoes and salad?
A serving of Mashed potatoes and salad provides about 12.4g of protein from a total serving weight of 300g. That is 4.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Mashed potatoes and salad calories?
The easiest way to track Mashed potatoes and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mashed potatoes and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato and Salad | 360g | 475.0 | 12.3g | +113 kcal, less protein |
| Herring and Potatoes | 195g | 203.0 | 9.6g | -159 kcal, less protein |
| Olivier Salad | 140g | 278.0 | 7.1g | -84 kcal, less protein |
| Cucumber Egg Salad | 190g | 201.0 | 21g | -161 kcal, more protein |
| Mashed potatoes with eggs and cucumber | 300g | 279.0 | 15.8g | -83 kcal, more protein |