How many calories are in Beef Skewers with Mushrooms?
Beef Skewers with Mushrooms contains 235 calories per serving (12% of the 2,000 kcal daily value), with 14g fat, 5g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Skewers with Mushrooms
Nutritional value of Beef Skewers with Mushrooms per 100 grams
What's inside Beef Skewers with Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef skewers | 90g | 216.7 kcal | 23.3g | 13.3g | 0g |
| cooked mushrooms with oil | 50g | 80 kcal | 4g | 4g | 10g |
Where do the calories in Beef Skewers with Mushrooms come from
How Beef Skewers with Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Skewers with Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Skewers with Mushrooms
How many calories are in Beef Skewers with Mushrooms?
A full serving of Beef Skewers with Mushrooms contains approximately 235 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 167.9 kcal.
Is Beef Skewers with Mushrooms good for weight loss?
Beef Skewers with Mushrooms has a moderate calorie density at 167.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Skewers with Mushrooms?
A serving of Beef Skewers with Mushrooms provides about 23g of protein from a total serving weight of 140g. That is 16.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Beef Skewers with Mushrooms calories?
The easiest way to track Beef Skewers with Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Skewers with Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Skewers | 90g | 195.0 | 18g | -40 kcal, less protein |
| Beef Skewers | 120g | 240.0 | 20g | +5 kcal, less protein |
| Beef Skewer Meal | 80g | 190.0 | 16g | -45 kcal, less protein |
| Grilled beef with rice | 120g | 165.0 | 14g | -70 kcal, less protein |
| Beef Skewers | 220g | 250.0 | 20g | +15 kcal, less protein |