How many calories are in Steak with egg and sides?
Steak with egg and sides contains 1,283 calories per serving (64% of the 2,000 kcal daily value), with 70g fat, 112g carbs, and 61.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with egg and sides
Nutritional value of Steak with egg and sides per 100 grams
What's inside Steak with egg and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak grilled | 200g | 247 kcal | 20g | 19g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| broccoli steamed | 100g | 35 kcal | 3g | 0.4g | 7g |
| corn on the cob grilled | 50g | 80 kcal | 3g | 0.4g | 18g |
| mushrooms sautéed | 50g | 40 kcal | 4g | 0.2g | 8g |
| garlic bread | 60g | 250 kcal | 6.7g | 11.7g | 33.3g |
| french fries | 120g | 304.2 kcal | 3.3g | 14.2g | 40g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Steak with egg and sides come from
How Steak with egg and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,283 kcal | 64% |
| Protein | 61.6g | 123% |
| Fat | 70g | 108% |
| Carbs | 112g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with egg and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with egg and sides
How many calories are in Steak with egg and sides?
A full serving of Steak with egg and sides contains approximately 1,283 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 175.8 kcal.
Is Steak with egg and sides good for weight loss?
Steak with egg and sides has a moderate calorie density at 175.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with egg and sides?
A serving of Steak with egg and sides provides about 61.6g of protein from a total serving weight of 730g. That is 8.4g of protein per 100g, which covers roughly 123% of the recommended daily intake of 50g.
What is the easiest way to track Steak with egg and sides calories?
The easiest way to track Steak with egg and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with egg and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with fries and vegetables | 490g | 957.0 | 47.5g | -326 kcal, less protein |
| Steak and Fries | 260g | 492.0 | 28.2g | -791 kcal, less protein |
| Grilled Steak with Veggies | 360g | 594.0 | 41.5g | -689 kcal, less protein |
| Chicken with black rice and vegetables | 500g | 496.0 | 42.9g | -787 kcal, less protein |
| Egg with Veggies and Banana | 300g | 269.0 | 11.6g | -1014 kcal, less protein |