How many calories are in Steak and Fries?
Steak and Fries contains 492 calories per serving (25% of the 2,000 kcal daily value), with 29.3g fat, 31.9g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Fries
Nutritional value of Steak and Fries per 100 grams
What's inside Steak and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef steak | 100g | 250 kcal | 24g | 17g | 0g |
| Crinkle cut french fries | 60g | 310 kcal | 3.3g | 16.7g | 38.3g |
| Roasted carrots | 30g | 40 kcal | 1g | 0.3g | 10g |
| Baby corn | 25g | 28 kcal | 2g | 0.4g | 6g |
| Green beans | 15g | 33.3 kcal | 2g | 0.7g | 6.7g |
| Cherry tomato | 10g | 20 kcal | 1g | 0g | 4g |
| Brown gravy sauce | 20g | 150 kcal | 5g | 10g | 15g |
Where do the calories in Steak and Fries come from
How Steak and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 492 kcal | 25% |
| Protein | 28.2g | 56% |
| Fat | 29.3g | 45% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Fries
How many calories are in Steak and Fries?
A full serving of Steak and Fries contains approximately 492 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 189.2 kcal.
Is Steak and Fries good for weight loss?
Steak and Fries has a moderate calorie density at 189.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak and Fries?
A serving of Steak and Fries provides about 28.2g of protein from a total serving weight of 260g. That is 10.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Fries calories?
The easiest way to track Steak and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken plate | 390g | 582.0 | 41.7g | +90 kcal, more protein |
| Rice with meatball soup | 630g | 586.0 | 27.6g | +94 kcal, less protein |
| Grilled chicken meal | 410g | 508.0 | 28g | +16 kcal, less protein |
| Chicken with vegetables | 450g | 440.0 | 28g | -52 kcal, less protein |
| Steak with egg and sides | 730g | 1283.0 | 61.6g | +791 kcal, more protein |