How many calories are in Green salad?
Green salad contains 146 calories per serving (7% of the 2,000 kcal daily value), with 11g fat, 12g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green salad
Nutritional value of Green salad per 100 grams
What's inside Green salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 45g | 17.8 kcal | 2.2g | 0g | 2.2g |
| broccoli (steamed) | 39g | 33.3 kcal | 2.6g | 0g | 5.1g |
| green peas (cooked) | 26g | 84.6 kcal | 7.7g | 0g | 15.4g |
| avocado (half) | 45g | 162.2 kcal | 2.2g | 15.6g | 8.9g |
| olive oil (dressing) | 5g | 580 kcal | 0g | 60g | 0g |
| fresh parsley/cilantro | 4g | 25 kcal | 0g | 0g | 0g |
Where do the calories in Green salad come from
How Green salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green salad
How many calories are in Green salad?
A full serving of Green salad contains approximately 146 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 88.5 kcal.
Is Green salad good for weight loss?
Green salad has a low calorie density at 88.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green salad?
A serving of Green salad provides about 5g of protein from a total serving weight of 165g. That is 3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Green salad calories?
The easiest way to track Green salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | +258 kcal, more protein |
| Quinoa corn salad | 343g | 342.9 | 8.4g | +196 kcal, more protein |
| Green Avocado Salad | 250g | 222.0 | 3.7g | +76 kcal, less protein |
| Avocado salad | 150g | 340.5 | 2.7g | +194 kcal, less protein |
| Chicken salad | 403g | 421.2 | 40.7g | +275 kcal, more protein |