How many calories are in Steak with rice and green beans?
Steak with rice and green beans contains 680 calories per serving (34% of the 2,000 kcal daily value), with 36g fat, 0g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with rice and green beans
Nutritional value of Steak with rice and green beans per 100 grams
What's inside Steak with rice and green beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked green beans | 120g | 29.2 kcal | 1.7g | 0.2g | 5.8g |
| pan-fried ribeye steak with garlic | 180g | 250 kcal | 19.4g | 19.4g | 0g |
Where do the calories in Steak with rice and green beans come from
How Steak with rice and green beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680 kcal | 34% |
| Protein | 41g | 82% |
| Fat | 36g | 55% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with rice and green beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with rice and green beans
How many calories are in Steak with rice and green beans?
A full serving of Steak with rice and green beans contains approximately 680 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 151.1 kcal.
Is Steak with rice and green beans good for weight loss?
Steak with rice and green beans has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak with rice and green beans?
A serving of Steak with rice and green beans provides about 41g of protein from a total serving weight of 450g. That is 9.1g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Steak with rice and green beans calories?
The easiest way to track Steak with rice and green beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with rice and green beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Green Beans | 150g | 170.0 | 4.7g | -510 kcal, less protein |
| Beef Steak with Eggs and Rice | 520g | 690.0 | 43g | +10 kcal, more protein |
| Rice and Green Beans | 375g | 385.0 | 11g | -295 kcal, less protein |
| ribeye steak with brown rice | 390g | 833.0 | 65.2g | +153 kcal, more protein |
| Beef with Rice and Veggies | 330g | 431.0 | 31.6g | -249 kcal, less protein |