How many calories are in Beef Steak with Eggs and Rice?
Beef Steak with Eggs and Rice contains 690 calories per serving (35% of the 2,000 kcal daily value), with 35.6g fat, 51g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Steak with Eggs and Rice
Nutritional value of Beef Steak with Eggs and Rice per 100 grams
What's inside Beef Steak with Eggs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef steak | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| fried eggs (2 medium) | 100g | 130 kcal | 12g | 10g | 1g |
| cooked green beans with chili | 120g | 29.2 kcal | 1.7g | 0.2g | 5.8g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Beef Steak with Eggs and Rice come from
How Beef Steak with Eggs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 43g | 86% |
| Fat | 35.6g | 55% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Steak with Eggs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Steak with Eggs and Rice
How many calories are in Beef Steak with Eggs and Rice?
A full serving of Beef Steak with Eggs and Rice contains approximately 690 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 132.7 kcal.
Is Beef Steak with Eggs and Rice good for weight loss?
Beef Steak with Eggs and Rice has a low calorie density at 132.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Steak with Eggs and Rice?
A serving of Beef Steak with Eggs and Rice provides about 43g of protein from a total serving weight of 520g. That is 8.3g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Beef Steak with Eggs and Rice calories?
The easiest way to track Beef Steak with Eggs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Steak with Eggs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Steak with Eggs and Rice | 430g | 556.0 | 37.7g | -134 kcal, less protein |
| Steak with eggs and rice | 650g | 921.0 | 91g | +231 kcal, more protein |
| Beef Steak with Eggs and Rice | 505g | 713.0 | 43g | +23 kcal, same protein |
| Steak with rice and green beans | 450g | 680.0 | 41g | -10 kcal, less protein |
| Beef ribs with rice and eggs | 950g | 1363.0 | 205g | +673 kcal, more protein |