How many calories are in Fish with eggs and rice?
Fish with eggs and rice contains 506 calories per serving (25% of the 2,000 kcal daily value), with 22.6g fat, 34.1g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with eggs and rice
Nutritional value of Fish with eggs and rice per 100 grams
What's inside Fish with eggs and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish steak (likely mackerel) | 150g | 140 kcal | 14.7g | 8g | 0g |
| Scrambled eggs with ketchup | 100g | 143 kcal | 12g | 10g | 1.1g |
| Fresh tomato slices | 80g | 18.8 kcal | 0.9g | 0.3g | 4.4g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Boiled cabbage leaves | 50g | 16 kcal | 1g | 0.2g | 3g |
Where do the calories in Fish with eggs and rice come from
How Fish with eggs and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 37.9g | 76% |
| Fat | 22.6g | 35% |
| Carbs | 34.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with eggs and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with eggs and rice
How many calories are in Fish with eggs and rice?
A full serving of Fish with eggs and rice contains approximately 506 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 105.4 kcal.
Is Fish with eggs and rice good for weight loss?
Fish with eggs and rice has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with eggs and rice?
A serving of Fish with eggs and rice provides about 37.9g of protein from a total serving weight of 480g. That is 7.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fish with eggs and rice calories?
The easiest way to track Fish with eggs and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with eggs and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with rice and vegetables | 395g | 376.0 | 18.6g | -130 kcal, less protein |
| Grilled fish with shrimp and veggies | 425g | 346.0 | 46.5g | -160 kcal, more protein |
| Boiled Fish Meal | 470g | 510.0 | 46.7g | +4 kcal, more protein |
| Rice with fried fish | 470g | 377.0 | 29g | -129 kcal, less protein |
| Rice with egg and fish | 370g | 503.0 | 23.1g | -3 kcal, less protein |