How many calories are in Fish with salad?
Fish with salad contains 236.5 calories per serving (12% of the 2,000 kcal daily value), with 13.2g fat, 5.9g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with salad
Nutritional value of Fish with salad per 100 grams
What's inside Fish with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iceberg lettuce | 70g | 15 kcal | 1.3g | 0.1g | 3.3g |
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| fried fish (likely tilapia or similar) | 120g | 175 kcal | 18.3g | 10.8g | 0g |
Where do the calories in Fish with salad come from
How Fish with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236.5 kcal | 12% |
| Protein | 23.6g | 47% |
| Fat | 13.2g | 20% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with salad
How many calories are in Fish with salad?
A full serving of Fish with salad contains approximately 236.5 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 81.6 kcal.
Is Fish with salad good for weight loss?
Fish with salad has a low calorie density at 81.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with salad?
A serving of Fish with salad provides about 23.6g of protein from a total serving weight of 290g. That is 8.1g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish with salad calories?
The easiest way to track Fish with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | +167 kcal, more protein |
| Fish with rice and salad | 400g | 409.0 | 25.4g | +172 kcal, more protein |
| Fish with eggs and salad | 420g | 535.0 | 54.5g | +298 kcal, more protein |
| Lettuce cucumber salad | 100g | 0.0 | 0g | -236 kcal, less protein |
| Cucumber and Lettuce | 250g | 38.0 | 1.8g | -198 kcal, less protein |