How many calories are in Fried Fish with Rice?
Fried Fish with Rice contains 487 calories per serving (24% of the 2,000 kcal daily value), with 15.4g fat, 48g carbs, and 30.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Rice
Nutritional value of Fried Fish with Rice per 100 grams
What's inside Fried Fish with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish with chili sauce | 150g | 180 kcal | 16.7g | 10g | 0g |
| steamed white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| cabbage | 50g | 24 kcal | 2g | 0g | 6g |
Where do the calories in Fried Fish with Rice come from
How Fried Fish with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487 kcal | 24% |
| Protein | 30.3g | 61% |
| Fat | 15.4g | 24% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Rice
How many calories are in Fried Fish with Rice?
A full serving of Fried Fish with Rice contains approximately 487 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 139.1 kcal.
Is Fried Fish with Rice good for weight loss?
Fried Fish with Rice has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish with Rice?
A serving of Fried Fish with Rice provides about 30.3g of protein from a total serving weight of 350g. That is 8.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Rice calories?
The easiest way to track Fried Fish with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and shrimp | 300g | 455.0 | 33.7g | -32 kcal, more protein |
| Fried Fish with Rice and Shrimp | 270g | 395.0 | 28.7g | -92 kcal, less protein |
| Rice with tofu and fish cake | 310g | 425.0 | 19.4g | -62 kcal, less protein |
| Fish with rice and tofu | 250g | 390.0 | 25.6g | -97 kcal, less protein |
| Rice with sambal | 260g | 326.0 | 11.1g | -161 kcal, less protein |