How many calories are in Grilled pork with rice and banana?
Grilled pork with rice and banana contains 561 calories per serving (28% of the 2,000 kcal daily value), with 27.6g fat, 51g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled pork with rice and banana
Nutritional value of Grilled pork with rice and banana per 100 grams
What's inside Grilled pork with rice and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled pork chop | 180g | 190 kcal | 12.2g | 15g | 0g |
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
Where do the calories in Grilled pork with rice and banana come from
How Grilled pork with rice and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 25.8g | 52% |
| Fat | 27.6g | 42% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled pork with rice and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled pork with rice and banana
How many calories are in Grilled pork with rice and banana?
A full serving of Grilled pork with rice and banana contains approximately 561 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 147.6 kcal.
Is Grilled pork with rice and banana good for weight loss?
Grilled pork with rice and banana has a low calorie density at 147.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled pork with rice and banana?
A serving of Grilled pork with rice and banana provides about 25.8g of protein from a total serving weight of 380g. That is 6.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Grilled pork with rice and banana calories?
The easiest way to track Grilled pork with rice and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled pork with rice and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled pork with rice and banana | 350g | 549.0 | 28.8g | -12 kcal, more protein |
| Pork chop with rice | 270g | 360.0 | 23g | -201 kcal, less protein |
| Rice & Pork | 586g | 898.0 | 50.1g | +337 kcal, more protein |
| Pork and Rice | 240g | 455.0 | 27g | -106 kcal, more protein |
| Chicken Rice Banana | 295g | 402.0 | 41g | -159 kcal, more protein |