How many calories are in Eggs with Sausage and Cottage Cheese?
Eggs with Sausage and Cottage Cheese contains 505 calories per serving (25% of the 2,000 kcal daily value), with 38.2g fat, 9.2g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sausage and Cottage Cheese
Nutritional value of Eggs with Sausage and Cottage Cheese per 100 grams
What's inside Eggs with Sausage and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs with herbs | 120g | 150 kcal | 10g | 11.7g | 1g |
| grilled sausage with mustard | 80g | 300 kcal | 15g | 25g | 2.5g |
| cherry tomatoes | 50g | 30 kcal | 1g | 0.4g | 6g |
| cottage cheese | 60g | 116.7 kcal | 13.3g | 6.7g | 5g |
Where do the calories in Eggs with Sausage and Cottage Cheese come from
How Eggs with Sausage and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 32.5g | 65% |
| Fat | 38.2g | 59% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sausage and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sausage and Cottage Cheese
How many calories are in Eggs with Sausage and Cottage Cheese?
A full serving of Eggs with Sausage and Cottage Cheese contains approximately 505 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 162.9 kcal.
Is Eggs with Sausage and Cottage Cheese good for weight loss?
Eggs with Sausage and Cottage Cheese has a moderate calorie density at 162.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Sausage and Cottage Cheese?
A serving of Eggs with Sausage and Cottage Cheese provides about 32.5g of protein from a total serving weight of 310g. That is 10.5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sausage and Cottage Cheese calories?
The easiest way to track Eggs with Sausage and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sausage and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with sausage and tomatoes | 415g | 707.0 | 39g | +202 kcal, more protein |
| Eggs with toast and cottage cheese | 330g | 545.0 | 32g | +40 kcal, less protein |
| Egg Omelet Meal | 420g | 550.0 | 34g | +45 kcal, more protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | -141 kcal, less protein |
| Eggs with tomatoes and mozzarella | 290g | 338.0 | 23.9g | -167 kcal, less protein |