How many calories are in Eggs with sausage and tomatoes?
Eggs with sausage and tomatoes contains 707 calories per serving (35% of the 2,000 kcal daily value), with 52g fat, 12g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with sausage and tomatoes
Nutritional value of Eggs with sausage and tomatoes per 100 grams
What's inside Eggs with sausage and tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sausage | 120g | 300 kcal | 12.5g | 25g | 1.7g |
| fried eggs | 100g | 143 kcal | 12g | 10g | 1g |
| cherry tomatoes | 80g | 20 kcal | 1.3g | 0g | 3.8g |
| cottage cheese | 100g | 98 kcal | 11g | 4g | 3g |
| mustard sauce | 15g | 600 kcal | 0g | 53.3g | 20g |
Where do the calories in Eggs with sausage and tomatoes come from
How Eggs with sausage and tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 707 kcal | 35% |
| Protein | 39g | 78% |
| Fat | 52g | 80% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with sausage and tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with sausage and tomatoes
How many calories are in Eggs with sausage and tomatoes?
A full serving of Eggs with sausage and tomatoes contains approximately 707 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 170.4 kcal.
Is Eggs with sausage and tomatoes good for weight loss?
Eggs with sausage and tomatoes has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with sausage and tomatoes?
A serving of Eggs with sausage and tomatoes provides about 39g of protein from a total serving weight of 415g. That is 9.4g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with sausage and tomatoes calories?
The easiest way to track Eggs with sausage and tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with sausage and tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Sausage and Cottage Cheese | 310g | 505.0 | 32.5g | -202 kcal, less protein |
| Egg Omelet Meal | 420g | 550.0 | 34g | -157 kcal, less protein |
| Open Turkey Ham Sandwich | 205g | 401.0 | 23.5g | -306 kcal, less protein |
| Buckwheat with meatballs | 400g | 364.0 | 23.8g | -343 kcal, less protein |
| Eggs with tomatoes and mozzarella | 290g | 338.0 | 23.9g | -369 kcal, less protein |