How many calories are in Fried Nile tilapia?
Fried Nile tilapia contains 1,034.4 calories per serving (52% of the 2,000 kcal daily value), with 51.2g fat, 2g carbs, and 120.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Nile tilapia
Nutritional value of Fried Nile tilapia per 100 grams
What's inside Fried Nile tilapia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bone_and_head_weight_estimate | 3g | 80 kcal | 0g | 2g | 0g |
| fried_nile_tilapia_whole_3_fish (approx) | 600g | 148 kcal | 20g | 6g | 0g |
| cooking_oil_absorbed | 15g | 900 kcal | 0g | 100g | 0g |
| salt_and_spices (estimate) | 6g | 150 kcal | 10g | 1.7g | 33.3g |
Where do the calories in Fried Nile tilapia come from
How Fried Nile tilapia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,034.4 kcal | 52% |
| Protein | 120.6g | 241% |
| Fat | 51.2g | 79% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Nile tilapia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Nile tilapia
How many calories are in Fried Nile tilapia?
A full serving of Fried Nile tilapia contains approximately 1,034.4 kcal. The total serving weighs about 624g. Per 100 grams, that works out to 165.8 kcal.
Is Fried Nile tilapia good for weight loss?
Fried Nile tilapia has a moderate calorie density at 165.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Nile tilapia?
A serving of Fried Nile tilapia provides about 120.6g of protein from a total serving weight of 624g. That is 19.3g of protein per 100g, which covers roughly 241% of the recommended daily intake of 50g.
What is the easiest way to track Fried Nile tilapia calories?
The easiest way to track Fried Nile tilapia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Nile tilapia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried whole fish | 111g | 313.0 | 22g | -721 kcal, less protein |
| Air-fried tilapia | 106g | 75.0 | 12g | -959 kcal, less protein |
| Sardines & Rice | 315g | 539.0 | 32.1g | -495 kcal, less protein |
| Fried Fish Piece | 120g | 261.6 | 21.7g | -772 kcal, less protein |
| Pan-fried fish | 212g | 300.0 | 24.7g | -734 kcal, less protein |