How many calories are in Sardines & Rice?
Sardines & Rice contains 539 calories per serving (27% of the 2,000 kcal daily value), with 25.9g fat, 43.5g carbs, and 32.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sardines & Rice
Nutritional value of Sardines & Rice per 100 grams
What's inside Sardines & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried/smoked sardines (3 whole) | 160g | 190 kcal | 18g | 13g | 0g |
| cooked white rice | 150g | 130 kcal | 2.2g | 0.4g | 29g |
| cooking oil absorbed (estimate) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Sardines & Rice come from
How Sardines & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 32.1g | 64% |
| Fat | 25.9g | 40% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sardines & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sardines & Rice
How many calories are in Sardines & Rice?
A full serving of Sardines & Rice contains approximately 539 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 171.1 kcal.
Is Sardines & Rice good for weight loss?
Sardines & Rice has a moderate calorie density at 171.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sardines & Rice?
A serving of Sardines & Rice provides about 32.1g of protein from a total serving weight of 315g. That is 10.2g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Sardines & Rice calories?
The easiest way to track Sardines & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sardines & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and sardine | 230g | 360.0 | 10.4g | -179 kcal, less protein |
| Rice with Sardines | 300g | 468.0 | 29.2g | -71 kcal, less protein |
| Rice and fried fish | 300g | 494.0 | 13.6g | -45 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | -77 kcal, less protein |
| Fish with Rice | 324g | 559.0 | 34.6g | +20 kcal, more protein |