How many calories are in Date and Honey Biscuits?
Date and Honey Biscuits contains 150 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 22.5g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date and Honey Biscuits
Nutritional value of Date and Honey Biscuits per 100 grams
What's inside Date and Honey Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date and honey biscuits | 30g | 500 kcal | 8.3g | 16.7g | 75g |
Where do the calories in Date and Honey Biscuits come from
How Date and Honey Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.5g | 5% |
| Fat | 5g | 8% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date and Honey Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date and Honey Biscuits
How many calories are in Date and Honey Biscuits?
A full serving of Date and Honey Biscuits contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Date and Honey Biscuits good for weight loss?
Date and Honey Biscuits has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date and Honey Biscuits?
A serving of Date and Honey Biscuits provides about 2.5g of protein from a total serving weight of 30g. That is 8.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Date and Honey Biscuits calories?
The easiest way to track Date and Honey Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date and Honey Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date Honey Biscuit | 15g | 75.0 | 1g | -75 kcal, less protein |
| dates and honey biscuit | 30g | 111.6 | 1.3g | -38 kcal, less protein |
| dates and honey biscuit | 60g | 223.7 | 2.7g | +73 kcal, more protein |
| Date-filled biscuit | 30g | 140.0 | 2g | -10 kcal, less protein |
| Date Biscuit | 30g | 130.0 | 1g | -20 kcal, less protein |