How many calories are in Date Honey Biscuit?
Date Honey Biscuit contains 75 calories per serving (4% of the 2,000 kcal daily value), with 2g fat, 12g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Honey Biscuit
Nutritional value of Date Honey Biscuit per 100 grams
What's inside Date Honey Biscuit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date and honey biscuit | 15g | 500 kcal | 6.7g | 13.3g | 80g |
Where do the calories in Date Honey Biscuit come from
How Date Honey Biscuit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Honey Biscuit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Honey Biscuit
How many calories are in Date Honey Biscuit?
A full serving of Date Honey Biscuit contains approximately 75 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 500 kcal.
Is Date Honey Biscuit good for weight loss?
Date Honey Biscuit has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Honey Biscuit?
A serving of Date Honey Biscuit provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Date Honey Biscuit calories?
The easiest way to track Date Honey Biscuit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Honey Biscuit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Date and Honey Biscuits | 30g | 150.0 | 2.5g | +75 kcal, more protein |
| dates and honey biscuit | 30g | 111.6 | 1.3g | +36 kcal, more protein |
| dates and honey biscuit | 60g | 223.7 | 2.7g | +148 kcal, more protein |
| Date Biscuit | 30g | 130.0 | 1g | +55 kcal, same protein |
| Date-filled biscuit | 30g | 140.0 | 2g | +65 kcal, more protein |