How many calories are in Bread with cream cheese and jam?
Bread with cream cheese and jam contains 197 calories per serving (10% of the 2,000 kcal daily value), with 6.5g fat, 31g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with cream cheese and jam
Nutritional value of Bread with cream cheese and jam per 100 grams
What's inside Bread with cream cheese and jam
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 40g | 267.5 kcal | 8.8g | 3.8g | 50g |
| cream cheese | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
| strawberry jam | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Bread with cream cheese and jam come from
How Bread with cream cheese and jam fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 6.5g | 10% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cream cheese and jam
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cream cheese and jam
How many calories are in Bread with cream cheese and jam?
A full serving of Bread with cream cheese and jam contains approximately 197 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 281.4 kcal.
Is Bread with cream cheese and jam good for weight loss?
Bread with cream cheese and jam has a high calorie density at 281.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with cream cheese and jam?
A serving of Bread with cream cheese and jam provides about 4.5g of protein from a total serving weight of 70g. That is 6.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cream cheese and jam calories?
The easiest way to track Bread with cream cheese and jam is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cream cheese and jam compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 160.0 | 5g | -37 kcal, more protein |
| Bread with honey and cream cheese | 130g | 364.0 | 9.1g | +167 kcal, more protein |
| Bread with Jam | 85g | 235.0 | 6g | +38 kcal, more protein |
| Bread with butter and jam | 90g | 282.0 | 5.1g | +85 kcal, more protein |
| sugar-coated toast | 50g | 141.0 | 3.7g | -56 kcal, less protein |